"Your own resolution to success is more important than another one thing." - Abraham Lincoln
Bianca rose towards the sound of pigeons cooing and traffic grumbling at work below. As she yawned and stretched, she seriously considered what was waiting for her on that day.
She felt her motivation slowly drain away each and every deadline and commitment that zipped through her thoughts. As Bianca begun to wither and wilt internally, she remembered the motivation pills she had purchased last week through the Good Value Pharmacy.
There are yellow pills labeled 'Money', pink pills labeled 'Pride', green pills labeled 'Family', purple pills labeled 'Respect' and some ugly grey pills labeled 'Nagging Advice'. The chemist had shared with her as he dispensed the pills that some works for her and some wouldn't... he could never tell ahead of time which pills is correct for which customers. With that advice in mind along with a smile on her lips, Bianca reached for the one she knew would be just right for her...
The most effective things you can do for yourself on your own journey of self discovery is to work out what drives you. The initial step is to identify your values because they provide the fuel on your motivation and the drive behind anything you do in life. If you want something you will always obtain the motivation and energy to make it happen. If you don't value something, you may always struggle to get the motivation and energy to make it happen.
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Your values are what exactly are important to you. Those are the broad concepts that guide your decisions in daily life and form the basis of your character. Your values also decide how you spend your time. For instance, if your most important value is health, it will cost your time quite differently from someone whose most important value is career or family.
Values also drive all your motivation. You won't pursue a strategy unless it relates to something value at some level. Identifying your values permits you to kick-start your own motivation, set goals which are appropriate and invest some time on things that you need.
How Your Values Are Formed
Your values originate from a number of sources as well as your family, friends, religion, school, teachers, country along with the media. They are also shaped at any time in your life by significant emotional events including natural disasters, emotional abuse, global depression or war.
Your values change as you grow and evolve. If you change your values, you will also change some of your beliefs and exactly how you live life.
How To Identify Your Personal Values
Identifying your own personal values helps you to:
- Understand why some issues are a problem for you;
- See why some things motivate you and others don't; and
- Identify and overcome troublesome areas of your life.
For example, assume you've weight issues. You determine your individual values and find that physical fitness and health doesn't even rate a mention within your values. You may have found las vegas dui attorney are having weight issues, i.e. health and fitness is not something you value. Even if this remains the case it will be very difficult for you to shed weight and gain a greater level of health and fitness in your life because you not have any motivation to do this.
You can identify your values by questioning:
- What is important to me with regards to my life, career, relationships etc?
- What would cause me to go away my life, career, relationships, etc?
For those who have an understanding of your values, it is useful to see how they affect your motivation.
Your values drive your motivation. In case you set goals that are aligned with your values, you've got the motivation to help you achieve them. If you set goals which aren't in line with your values, it will be an uphill struggle to achieve them.
Whenever you understand your values along with their impact on how you are motivating yourself you will have a wonderful insight into the reasons you achieve the results that you simply do in life. You will also discover how to motivate yourself more effectively later on.
Motivation comes either from inside you (intrinsic motivation) or from an outside source (extrinsic motivation).
Extrinsic motivationis furnished by some factor external for your requirements. It can take the form of inducements (rewards) or punishments. The rewards can be tangible or intangible (like praise).
Intrinsic motivationis evident once you engage in an activity for its own sake without any external incentive. Seems like from research done by Albert Bandura that if you might have more self efficacy (belief absolutely need abilities to control your environment) you happen to be more highly intrinsically motivated than other folks.
As intrinsic motivation is the only one you can tote around and call upon whenever you want, it is the most important with regards to self motivation.
Intrinsic motivation can be broken down further into 'towards' motivation and 'away from' motivation. 'Towards' motivation is motivation towards something want and 'away from' motivation is motivation faraway from something you don't want.
'Away From' Motivation
'Away from' motivation is driven by pain. Pain motivated performance isn't pleasant, produces inconsistent results and disappears once the pain is no longer present.
'Away from motivation' does, however, supply you with a strong initial motivation to advance away from the thing you don't want in your lifetime. A problem with using this type of motivation is basically that you wait until things are bad before action to change them. Additional problems is that you don't have a target or goal that you're aiming for (just something you are running from) and that means you don't tend to achieve results.
Sophia uses 'away from' motivation in relation to her weight. Therefore she is the classic yo yo dieter. Her process goes like this. Sophia looks in the mirror and is aware that she is overweight. She says to herself, 'I shouldn't be fat anymore'. She then continues on a diet to ensure she is no longer fat. (Jane is moving away from being fat). At some time she looks from the mirror and is aware that she looks fantastic and is also no longer fat. As she is no longer fat, she has just lost the source of her motivation (to not be fat). As there is not any motivation, she no more stays on the diet and discards her workout. She will not be motivated to do whatever she should stay fit and healthy. At some point in the future she will look in the mirror and again make up the judgment that she is fat along with the process will start again.
When you are motivated from something that you don't want in daily life, you tend to focus upon the thing you don't want and that is what you attract into your life. As examples:
- If you constantly tell yourself, 'I don't want to be broke', your focus is upon being broke and that's where your unconscious mind will aim.
- If you constantly inform yourself, "I don't want to be single", your focus is upon being single which is where your unconscious mind will aim.
Motivation faraway from what you don't want can motivate you, but it doesn't do this for long and you is not sure what results you are going to achieve. It can provide you with a fantastic initial boost of your energy, but you can never guarantee your location going to end up as you do not possess a firm direction planned, just a place you have to get away from. If you use from motivation in your life, you are going to tend to create a group of crises to keep yourself motivated.
If you use 'towards motivation' you will take action to move towards your goal and you may achieve them most of the time.
'Towards' motivation is the best way to motivate yourself. When you are motivated towards what you need, you tend to stay consistently motivated unless you achieve your goal (provided you wish it enough).
If you are motivated towards what you look for, you constantly set and get goals each time stretching yourself further. By utilizing motivation towards what you want you give yourself a far greater chance of achieving what you would like out of life.
Can you be sure If The Motivation You have Is 'Towards' Or 'Away From' Motivation?
Now that we know that values drive your motivation knowning that motivation can be either towards what you would like or away from whatever you don't want. Now it is time for you to review your values to learn whether the underlying motivation for each and every of your values is:
- towards what you would like; or
- away from whatever you don't want.
To determine whether the underlying motivation per value is 'towards' or 'away from' consider, "Why is that value crucial that you me?" then tune in to your self-talk and note that which you say to yourself. The clues as to whether you are using towards or from motivation for that value are:
Maybe you are using 'towards' motivation if you:
- talk about what you do want
- don't use comparisons with your explanation (better than, worse than, a lot more than)
You are probably using 'away from' motivation should you:
- talk about what you don't want
- make comparisons within your explanation or use words including 'better than', 'more than', 'less than', 'best' etc. (These teach you are unhappy with in which you currently are)
- use words such as 'must', 'need', 'have to', 'got to' etc
As an example, think that 'money' was your highest value in relation to your career. You then ask yourself, "Why is the value 'compensation' vital that you me in relation to my career?"
Should your answer is, "Because I want to come up with a lot of money and reside in luxury", the response would indicate 'towards' motivation because of this value.
If your solution is, "Because I don't want to be broke and that i have to be able to pay my bills", the response would indicate 'away from' motivation just for this value.
Your chances of achieving goals relating to 'money' are much greater if you are using towards motivation.
If you find that you have identified 'away from' motivation in terms of any of your values, you can find:
- This area of your life is one in which you will experience the most difficulties;
- You will never be achieving the results in the bradenton area of your life that you might wish; and
- There are unresolved issues being cleared away and healed with regards to this area of your life prior to deciding to will experience the success you would like.
This is wonderful information to own as it identifies aspects of your life for you to focus upon.
Issues with Motivation
We all experience issues with motivation at some point. Those times when you just can't seem to find the desire to do items you know you should. The issues can arise because:
- You are low on energy. There are some easy things I'm sure you do when you are feeling 'low' to really get your energy back. Remember too that sometimes in life, you will need and deserve an escape.
- The thing you are aiming towards is just not something you value. (In cases like this, question whether you should be exerting your efforts in that direction); or
- You have trouble with your motivation strategy (see below).
Whether it is your motivation strategy that's causing you challenges, identify which the main strategy is causing the problem after which use one of the following techniques to assist you to change it. If you are not motivated because:
- You feel overwhelmed, break the goal down into smaller steps and do them one-by-one.
- You are only using 'away from' motivation, identify where you are aiming and focus upon the positive connection between attaining it.
- You feel obliged to pursue the goal, either accept desire to is not for you and let it go or focus upon the positive outcomes you're going to get from achieving the goal.
- You are scared, identify what could go wrong and what you would do if it did.
If you understand your values, you will understand what motivates you together with why. If you discover whether you are using towards or faraway from motivation in different regions of your life, you will have answers for why some parts of your life are successful and others are not. If you use one of several above techniques to overcome common motivation problems... and also you take action... you should be on your journey to success!